Everyone wants to lose weight nowadays as obesity has become serious health problem due to our sedentary lifestyle. It is responsible for 4.7 MILLION DEATHS each year .That’s why because of people’s needs, DIETICIANS suggest number of diets which aid in losing weight and hand you some satisfactory results if you follow them religiously. Eat for the body you want not for the body you have.

First keep in mind the key point of stop fat storage diet to lose weight is assessing your current condition. Evaluate your current lifestyle. Don’t run after trendy diets. There are number of diets which you can adopt according to your choice;

INTERTMITTENT FASTING:

 It refers to eating pattern which prescribe which time you should eat rather than what you should eat. Its 16/8 method is popular one which involves eating for 8 hours then fast for 16 hours. It has numerous health benefits including good digestion, improving cholesterol level, provides fast weight loss, lowers insulin level and supports a healthy immune system.

VEGANISM:

                    It is the practice of eschewing animal fats and using plants and plant based products. It also helps you in losing excess weight and can reduce pain from arthritis.

LOW-CARB DIET:

                              As according to name low-carb,it is low in carbs and include high proportion of fat. Foods such as meat, egg ,fish ,vegetables growing above ground and organic fats should be eaten. Abstain yourself from sugar and starchy foods. 

These were some best diets which you can follow for weight loss.Try to avoid junk food which you have craved for an hour only for a body which you have craved for lifetime.

Besides all this you need something that may help you increase your leptin level. Leptin hormone triggers weight loss for a long time. So you can ward off extra weight if are able to boost leptin levels in your body.

Leptin levels inside the body can be quickly boosted with a supplement like Leptitox. That supplement not only helps lose weight but also boosts energy. You can read a candid Leptitox review on this blog so that you may know what good this amazing supplement in your body.